Yoga with Karen
Exploring Yoga for the first time or returning to a practice, then this might be the class for you.
Location: The Richmond Revival, Richmond Hill, Fermoy, Co.Cork
Timetable : Tuesday 7pm - 8.15pm Beginners Yoga
Tuesday 8.30pm - 9.45pm Beginners level 1 Yoga
Friday morning to be decided.
What will be covered:
There are 8 Limbs to yoga will be explored in each practice.
To give a brief run down these are the ...
Yamas - External discipline
Niyama - self observation
Asana - postures or poses
Pranayama - breath control
Pratyahara - control of the senses
Dharana - concentration
Dhyana - meditation
Samadhi - Enlightened living.
PAYMENT: €15 euro pay as you go
or 6 classes for €72 (free introduction)
Where possible use your own yoga mat, towel or blanket.
Where comfortable clothes that can be layered for meditation.
Water bottle to stay hydrated.
Online: You will need enough space to roll out the mat. If you do not have a mat then on a rug or using a towel is advised to support body.
Suggested props at home might be a strap or belt as well as a bolster or pillow. Also a yoga block or books the sit on and support the spine in meditation.